Download this voiding diary to help record all bladder and bowel movements during the day and at night. This will help your doctor to see if there are any underlying problems with your child’s bladder
Try not to have too much to drink before you go to bed, but it’s important to drink enough throughout the day - water is best.
Try to keep an eye on what you drink to see if any type of drink makes you produce more wee at night. You can then try stopping drinking it to see if it helps.
Always go to the toilet before you go to bed. If you think you might need to go during the night, but don’t like the dark, ask mum or dad to put a night light in your room or give you a torch so you can see where you’re going.
Have a wash - try and wash yourself properly after wetting the bed so that you’re nice and clean.